In the world of physical health, Pilates in Colorado Springs is one of the most popular trends of the 21st century. Less than one-hundred years ago, Joseph Pilates created a series of disciplined exercises that rely on the body’s own limitations and weight. The control and precision of the movements have lasting benefits, even more so when mixed with physical therapy.
Colorado Springs Pilates-Based Physical Therapy
While traditional Pilates is generally aimed towards healthy individuals, Pilates-Based Physical Therapy is geared toward those who need healing from injuries. In fact, the practice of adding Pilates to physical therapy is expanding. The ability to utilize holistic healing techniques rather than concentrating on the source of discomfort or injury is a benefit of Pilates-Based Physical Therapy. This form of therapy also helps heal and correct issues with posture, movement patterns and/or gait that can be causing discomfort and pain or delaying the healing process.
Difference Between Pilates-Based Physical Therapy and Traditional Physical Therapy
While all forms of physical therapy are beneficial, the difference is that Pilates-Based Physical Therapy combines traditional techniques of Colorado Springs Pilates with different modalities of traditional physical therapy. Some differences include:
- Pilates-Based Physical Therapy can be accomplished anywhere there is Pilates equipment, such as a Pilates studio and does not require unusual or expensive physical therapy devices.
- Pilates-Based Physical Therapy and traditional Pilates exercises are accomplished in sock/bare feet with loose, comfortable clothing to provide comfort to the patient.
- Pilates-Based Physical Therapy patients control their movements and education, resulting in notable gains in strength and flexibility that outlasts traditional forms of physical therapy.
Pilates CO for Pilates-Based Physical Therapy
The benefits of Pilates are numerous and when combined with physical therapy they are endless. Before embarking on a journey of Palates-Based Physical Therapy, be sure to discuss this with your doctor or physical therapist and check with Google for “Pilates near me” for a Pilates studio in Colorado Springs.