PILATES WORKOUT


A gentle, low-impact, but intense strength workout that studies have shown ease low back pain, improve flexibility, reduce body fat, and even support mental well-being.




OUR STUDIO


Our Forza Pilates studio offers full-body workouts with a wide range of classes that challenge both your body as well as your mind. Forza Pilates provides a path to a more rewarding life. Come in today to meet your new home away from home.




FORZA FOUNDATIONS


New to Pilates? Try starting with a 30 min private lesson.  If a private lesson isn’t for you.  Try jumping into a Reformer 2 class.  Start by purchasing a Free Week.


Learn the Equipment

Forza Pilates is beautifully equipped with Balanced Body Studio Reformers, Split Pedal Exo Chairs and Springboards. All of our reformers have Konnector Lite ropes which allow the arms and legs to move independently. Our Exo chairs have split pedals and our springboards are all equipped with push through attachments. You will never want to go back to the old style of ropes and pedals.

Pilates Principles and Foundational Exercises

We try to keep it simple. Breath, Posture, Strong center, and Balanced muscle development is the goal. You will learn a few “fundamental“ exercises such as the Hundred, Footwork, Feet in straps, Pulling straps and Short Box.


OUR CLASSES


The lights at Forza Pilates come on before most of us hit the snooze button. Whether you are an enthusiast or a professional, achieve a better, healthier way to live by including Forza Pilates in your day.


REFORMER 2

At Forza Pilates, we have a movement right for all levels.

MIXED EQUIPMENT

State-of-the-art equipment for the latest Pilates techniques provides an incredible workout that encourages you to come back for more.

PILATES YOGA FUSION

Pilates and Yoga together is like peanut butter and jelly. They are great by themselves but even better together.


STUDIO NEWS

Our environment empowers students of any level to challenge themselves, so they can achieve overall health and body transformation.


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